Individual Coaching
I have motivated and inspired hundreds of individuals to “redesign their blueprints for living” by helping them understand the mind/body connection to optimum health. In the words of many of my clients, I “have an uncanny ability to quickly zero in on issues that have vexed me for years.”
Sessions:
In person, by phone or via Skype.
Modalities I Might Use:
EFT (Emotional Freedom Techniques)/Meridian Tapping
Energy Medicine
ACE (Advanced Clearing Energetics)
Guided Imagery
Hypnotherapy
Relaxation Techniques
Acupuncture Patches
Applied Kinesiology
Sessions:
In person, by phone or via Skype.
Modalities I Might Use:
EFT (Emotional Freedom Techniques)/Meridian Tapping
Energy Medicine
ACE (Advanced Clearing Energetics)
Guided Imagery
Hypnotherapy
Relaxation Techniques
Acupuncture Patches
Applied Kinesiology
Workshops and Programs
As a workshop facilitator I have designed innovative programs and delivered training on a variety of topics in the health and wellness field. Workshops such as "Desperately Seeking Balance", "Are you Suffering from Passion Deficit Disorder?", "Retirement 2.0: The Emotional Side", "Improve Your Sleep to Improve Your Performance", "Take Out Your Emotional Trash", "Food Mood and Energy", "Practical Relaxation Strategies" and "Weight Wellness" have consistently been given 5-star ratings by participants.
Stress Management and Life Balance
Using ancient Eastern wisdom and Western science, gain rapid freedom from the effects of anger, fears, anxiety, stress, learning blocks and other emotional issues. Improve performance in areas such as golf, sports, music and public speaking.
Programs are designed to help participants --- Become more motivated to achieve goals ... Create a more positive attitude ... Gain more self-confidence ... Increase self-worth ... Open up to creativity ... Develop alternative strategies for coping
Life Transitions
Participants will be able to --- Clarify what truly matters ... Design an action plan for achieving core passions ... Eliminate inappropriate beliefs and behaviors ... Reduce the stress that comes from living out of alignment with true desires ... Begin living the life they choose with a renewed determination to turn dreams into reality ... Enjoy increased confidence in their talents, choices and potential.
Participants will --- Identify Core Values ... Clarify those things that are truly important ... Determine what’s MOST important and what that looks like ... Create a vision/Personal Retirement Plan and set actions in place to make it happen.
Wellness and Nutrition
Using ancient Eastern wisdom and Western science, gain rapid freedom from the effects of anger, fears, anxiety, stress, learning blocks and other emotional issues. Improve performance in areas such as golf, sports, music and public speaking.
Programs are designed to help participants --- Become more motivated to achieve goals ... Create a more positive attitude ... Gain more self-confidence ... Increase self-worth ... Open up to creativity ... Develop alternative strategies for coping
- Change Your Stress Triggers
- Improve Personal/Sports Performance
- Relaxation Techniques
- Change Your Mindset, Change Your Life
Life Transitions
- The Passion Test™
Participants will be able to --- Clarify what truly matters ... Design an action plan for achieving core passions ... Eliminate inappropriate beliefs and behaviors ... Reduce the stress that comes from living out of alignment with true desires ... Begin living the life they choose with a renewed determination to turn dreams into reality ... Enjoy increased confidence in their talents, choices and potential.
- The Emotional Side of Retirement: Second Chance at Your Dream
Participants will --- Identify Core Values ... Clarify those things that are truly important ... Determine what’s MOST important and what that looks like ... Create a vision/Personal Retirement Plan and set actions in place to make it happen.
Wellness and Nutrition
- Break Free From Your Craving
- Eating for Energy … The Fuel That Keeps you Going
- You Are What You Eat
- Sleep: Simple Solution for Managing Stress and Improving Performance
- Weight Wellness