Individual Coaching

I have motivated and inspired hundreds of individuals to “redesign their blueprints for living” by helping them understand the mind/body connection to optimum health.   In the words of many of my clients, I “have an uncanny ability to quickly zero in on issues that have vexed me for years.”

Sessions:
In person, by phone or via Skype.

Modalities I Might Use:
EFT (Emotional Freedom Techniques)/Meridian Tapping
Energy Medicine
ACE (Advanced Clearing Energetics)
Guided Imagery
Hypnotherapy
Relaxation Techniques
Acupuncture Patches
Applied Kinesiology

Workshops and Programs

As a workshop facilitator I have designed innovative programs and delivered training on a variety of topics in the health and wellness field. Workshops such as "Desperately Seeking Balance", "Are you Suffering from Passion Deficit Disorder?", "Retirement 2.0: The Emotional Side", "Improve Your Sleep to Improve Your Performance", "Take Out Your Emotional Trash", "Food Mood and Energy", "Practical Relaxation Strategies" and "Weight Wellness" have consistently been given 5-star ratings by participants.

Stress Management and Life Balance

Using ancient Eastern wisdom and Western science, gain rapid freedom from the effects of anger, fears, anxiety, stress, learning blocks and other emotional issues. Improve performance in areas such as golf, sports, music and public speaking.  
Programs are designed to help participants --- Become more motivated to achieve goals ... Create a more positive attitude ...  Gain more self-confidence ... Increase self-worth ... Open up to creativity ... Develop alternative strategies for coping

1. Change Your Stress Triggers

Change the negative self-talk and break the cycle of habitual destructive behaviors. Release anger, guilt and shame by targeting specific events and underlying beliefs. Become empowered towards emotional growth by releasing negative and limiting belief patterns.

1. Improve Personal/Sports Performance

Take control of mental focus, self-talk and internal imagery to reduce muscle tension, conquer performance anxiety, and neutralize other mental blocks hindering peak performance.

1. Relaxation Techniques

Bring about the relaxation response, a physical state of deep rest that changes physical and emotional responses to stress.  The relaxation response brings the body systems back into balance, reducing stress hormones, slowing down muscles and organs, and increasing blood flow to the brain.

1. Change Your Mindset, Change Your Life

This program helps participants move beyond patterns that keep them stuck so that they can --- Overcome self-defeating mindsets ... Uncover faulty conclusions that lead to mythical fears ... Change the automatic panic response in the body ... Feel more empowered ... Build self-love and appreciation ... Speak up with confidence.


Life Transitions

1. The Passion Test™
   

A simple and effortless path that provides participants with a way to discover what they want in life and what is truly important to them. It allows them to begin making choices in favor of a fulfilling life and provides them with their own Personal Strategic Plan.

Participants will be able to ---  Clarify what truly matters ... Design an action plan for achieving core passions ... Eliminate inappropriate beliefs and behaviors ... Reduce the stress that comes from living out of alignment with true desires ... Begin living the life they choose with a renewed determination to turn dreams into reality ... Enjoy increased confidence in their talents, choices and potential.

1. The Emotional Side of Retirement: Second Chance at Your Dream

Financial planning isn’t the only consideration when making that midlife change.  This program is for those who are asking questions such as: What will I do with all that free time? ... How can I keep my energy and health up to par? ... How can I contribute to society? ... Am I really ready to retire? ... Will I be mentally challenged? ... Will my life still have meaning?

Participants will --- Identify Core Values ... Clarify those things that are truly important ... Determine what’s MOST important and what that looks like ... Create a vision/Personal Retirement Plan and set actions in place to make it happen.


Wellness and Nutrition

1. Break Free From Your Craving

Target and relieve those underlying feelings that drive the urgent cravings, compulsive habits, and other sabotaging behaviors.

1. Eating for Energy … The Fuel That Keeps you Going

Learn how to select foods that will sharpen the mind, modify moods and increase energy. Overcome the daily “energy slumps” to be more effective and productive at work and in life.

1. You Are What You Eat

Understand how food quality is a key factor in human biochemistry ... discover the effect that food choices have on the body ... understand the principles that lead to a health and wellness ... learn how to balance the body’s energy and reduce hunger signals.

1. Sleep: Simple Solution for Managing Stress and Improving Performance

Chronic sleep deprivation leads to health challenges, accidents, weight gain and decreased performance. This program provides tools, tips and techniques for increasing the quality and quantity of your sleep.

1. Weight Wellness

A highly personalized and interactive program designed to help with weight issues, provide an understanding of how foods affect metabolism, what emotional triggers prompt poor eating habits and how these patterns can be changed.

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